Minerals
There are also two types of minerals - the ones you need in relatively high amounts such as calcium, magnesium, sodium and potassium, and the ones you need in smaller amounts (sometimes called trace elements) which include selenium, zinc, iron, copper and iodine.
Sanatogen range
If you're concerned that you're not getting enough vitamins and minerals in your diet, you could take a nutritional supplement each day.
Click the link below to find out more about the Sanatogen range.
Click the link below to find out more about the Sanatogen range.