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Who cares if you get more exercise?

Experts recommend that we all exercise for at least 30 minutes a day most days of the week. 'Exercise' is anything that raises your pulse above 100 beats per minute and leaves you slightly out of breath. So a brisk walk to the shops or doing the housework at high speed is just as good as a trip to the gym or a game of tennis. Also, you don't have to do your 30 minutes in one go - you can break the half hour down into two lots of 15 minutes or two 15-minute slots. If you are trying to lose weight aim for 60-90 minutes of activity most days alongside a healthy diet.

It doesn't have to be dull

If the thought of going to the gym or an exercise class fills you with dread, don't do it! There are lots of other ways to exercise from racket sports like tennis or badminton to dance classes and Pilates. The important thing is to try to include physical activity in your daily routines. If it fits easily into your lifestyle you're more likely to be able to keep it up.

Make it a family affair

Family outings are a great way to get everyone exercising. Kids' favourites include swimming, bike rides, ice skating, playing frisbee or football in the park.

50+ and fit as a fiddle

As you grow older you'll probably start to take life at a slower pace but that's no excuse to stop being active. From tea dances to T'ai chi, gardening to golf, keeping on-the-go will help you feel fit and full of beans.

When you're pregnant

There are certain types of exercise to avoid during pregnancy but most women find that keeping active really helps keep the aches and pains at bay. Click here for some exercises you can try.

For more information on exercising while pregnant click here