As well as damaging your lungs and arteries, smokers tend to have higher requirements for some vitamins and minerals such as Vitamin C.

If you're thinking of quitting, why not try SmokeFree.nhs.uk or call the NHS Smoking Helpline on 0800 022 4 332 for help and advice.

Tips to crush the cravings

• Special patches or gum can help you get through the nicotine withdrawal.
• If you find it hard to break the habit of lighting up, try 'smoking' a dummy cigarette made of plastic.
• Be aware of situations that trigger the cravings and try to avoid them.
• For some smokers, acupuncture and hypnosis have helped them give up for good.
• Strong smells such as coconut, peppermint and menthol can help take your mind off the cravings.
• A massage that relieves tension and puts you in a good mood can help combat withdrawal symptoms.