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Stress-busting tips

• As well as helping to clear your mind, exercise stimulates the production of endorphins which have a relaxing effect.
• For some people, extra carbohydrates in their diet can increase the production of serotonin, a natural stress reducer. You need a fair amount of carbohydrate for this to be practical.
• The stress hormone cortisol increases when you're dehydrated so drink plenty of water and avoid alcohol.
• A massage, aromatherapy oils or acupuncture/acupressure can all help you relax and unwind.